Winter Skin Care

how to get smooth skin


With the temperature dropping and welcoming Christmas with fresh snowfalls, warm fires and crisp air, there are other aspects that need to be attended. Change in temperature and lower humidity affects skin and hair. Winter takes toll on skin, a much-deserved break and reconstruction is needed for skin. Skin care in winter is greatly demanding, as skin needs to be shielded against winter miseries. Moisture gets sucked out of skin leaving it dry, itchy. Fine lines gets entrenched and skin texture gets rough and flaky. Here are some valuable tips for expelling winter woes: -

* Use humidifier- With AC’s on and closed outdoors the air becomes humid making the skin dry and itchy. A humidifier brings in back the desired moisture. This prevents the skin from cracking and peeling. Invest in a branded humidifier and place wherever needed.
* Hydrate– Water has the capacity to flush toxins out and to re-hydrate. Replenish your body with at least eight glasses of water and limit intake of caffeine and alcohol. Warm water with a dash of lemon and honey is magical. Herbal tea is good way to energize body.
* Moisturize frequently- Oil base moisturizer effective against moisture loss. The ointment form should have 80:20 ratio of oil and water. This emulsion forms a layer and creates a barrier. Slather body with cocoa butter cream and body oil after a shower. Apply generously to the area that dries out. Moisturizers with sun protection and SPF for 8 to 15 are suggested.
* Exfoliate- To get rid of dead skin cells a gentle exfoliater is recommended. Gentle body scrub and facial exfoliater can be used twice a week.
* Supplement from within- Flaxseed oil is a useful supplement to moisturize body from within. It has all the benefits, as it is rich in fatty acids.
* Oil infused baths- Soak yourself in warm bath infused with sweet almond or jojoba oil to sooth and nourish skin. Aromatic oils as lavender and ylang ylang revitalizes mind, body and soul.
* Eliminate blow dry- For styling hair, choose alternative styles for winter season. Avoid blowing instead opt for tousled, curly or a simple bun. Excessive blowing can cause flare and will blow off the moisture from skin surface.
* Clothing- Woolen clothes and synthetic fabrics are irritating to dry skin. Soft cotton clothes are best option to wear underneath. Loose fitting cotton fabrics and clothing in layers is good to prevent overheating. Wet shoes and clothes should be immediately removed to avoid flare and irritation.
* Lip care- Application of lip balm is recommended for dry chapped lips. Never lick lips when felt dry, as it will aggravate the problem and make them more chapped.
* Simple sleep- A good night sleep is advised for rapid cell renewal and sufficient oxygenation. Ideal eight hours sleep works wonders and is considered a natural way to pamper skin.

With change in temperature and arrival of new season, care for skin and hair has to be taken accordingly. By giving away few habits and leading a disciplined life will not only leave the skin radiating but will bring back your confidence.